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One dish sticky rice, broccoli, squash and sweet potato with chilli and ginger dressing
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Ben the (reluctant) vegetarian 🥦One dish sticky rice, broccoli, squash and sweet potato with chilli and ginger dressing
This is a one disk meal adapted from ‘The Green Roasting Tin’ by Rukmini Iyer. I have adapted it to use easy ingredients and also tweaked a few proportions in the dressing.
Ingredient
Food ration :
2 servings
150 g
Jasmin rice
1 tin
coconut milk
1 tablespoon
soy sauce
2 cm
frozen ginger
1 clove
garlic
300 g
squash and sweet potato
300 g
broccoli
50 g
cashew nuts
2 tablespoons
sesame oil
1 tablespoon
lime juice
1 tablespoon
lemon juice
Cooking instructions
* Step 1
Here is everything you need to start the dish. Mix the rice, coconut milk, soy sauce, ginger and garlic in an oven dish.
* Step 2
Place the sweet potato and squash ontop. You could just use one ingredient (100% squash for example). You can save time an effort by purchasing pre-prepared
* Step 3
Cover the dish and place in the oven for 45 minutes at 180 degrees fan
* Step 4
After 45 minutes place the broccoli ontop, recover and cook for another 15 minutes. Toast the cashews in a baking tray at the same time
* Step 5
Here are the ingredients you need for the dressing
* Step 6
Mix the dressing up in a bowl. Balance the citrus juice and the soy sauce to personal taste
* Step 7
Remove the dish from the oven, toss the cashews ontop and then drizzle the dressing all over. Serve on warm plates... enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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