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Chocolate Nut Banana Protein Shake (V,GF, DF)
Introduce
Chef :
Hayley BradleyChocolate Nut Banana Protein Shake (V,GF, DF)
I make this for breakfast when I’m counting my macros. I use Plant based protein powder because whey protein powder just doesn’t work for me if I have too much. I have tried a few vegan protein powders and I really like Form- chocolate peanut. It tastes good, not too artificially sweet. It’s made with pea, rice and hemp protein 🌱
This recipe is 315 kcals, 37P/5C/16F (protein, carb, fat)
Ingredient
Food ration :
1 serving
1
banana
250 ml
almond milk
2 tsp
cacao powder
20 g
almond butter
Cooking instructions
* Step 1
Place all the ingredients into a smoothie maker or blender and blend until smooth
* Step 2
To make it even nicer use frozen banana- chop your old bananas into coins and freeze. They are ready to use whenever you need them.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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