Ratatouille
Introduce
Chef :
Caroworcester
Ratatouille
Can be eaten as a main with rice or pasta or as a side with lamb and potatoes.
Ingredient
Food ration :
4 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Chop all the vegetables into medium dice
* Step 2
Heat up the olive oil in a cast iron pot and add the garlic and onions and fry gently for a couple of minutes
* Step 3
Add courgettes, peppers, and aubergine and coat well with oil and fry gently
* Step 5
Add thyme and salt and pepper
* Step 6
Simmer gently either on the cooker top or in the oven for about 30 minutes or until all the vegetables are cooked
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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