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California Farm Romanesco Florets and Sardine Salad
Introduce
Chef :
Hobby HorsemanCalifornia Farm Romanesco Florets and Sardine Salad
Steamed romanesco florets, tomatoes, butter lettuce, fresh watercress, capers, canned sardines in oil, and persian cucumbers make a wonderful salad dinner. We used the sardine oil, the vinegar from the capers and fresh lemon juice to make the dressing.
Ingredient
Food ration :
2 people, 2 luncheon saladsCooking time :
Under half an hour.
1/2 head
romanesco florets
1 can
whole sardines in oil
1 cup
tomatoes, diced
1 leaf
butter lettuce
1 Tbs
trimmed watercress
1 Tbs
capers
1 Tbs
vinegar
1 cup
sliced persian cucumbers
Cooking instructions
* Step 1
Steam the romanesco florets 10 minutes, rinse with cold water to cool.
* Step 2
Wash and trim the watercress
* Step 3
Cut the tomatoes the size of the florets.
* Step 4
Open a can of whole sardines, split in half, remove any bone and place two sardine halves on butter lettuce per plate. Use the sardine oil for salad dressing.
* Step 5
Add juice of one fresh lemon for salad dressing.
* Step 6
Slice persian cucumbers with fresh ground pepper and add for decoration
* Step 7
Arrange sardine on top of salad. Decorate with capers and cucumbers. Serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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