Roasted cod with Mediterranean vegetables & roasted new potatoes
Introduce
Chef :
Sarah Jacobs
Roasted cod with Mediterranean vegetables & roasted new potatoes
Cooking instructions
* Step 2
Finely chop the onion & garlic. Chop the pepper and courgette
* Step 3
Fry the onion & garlic then add the other veg & the tomatoes and herbs
* Step 4
Place the veg in the bottom of a roasting dish and add the cod loins
* Step 5
Place the new potatoes in the oven with oil and rosemary for 50 minutes
* Step 6
Bake the cod & veg at 180 degrees for 30 minutes
* Step 7
Serve with veg of your choice
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more