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Ingredient
Long beans Potato Curry
Introduce
Ingredient
Food ration :
4 peopleCooking time :
35 minutes
500 gms
Long Beans
3
Potatoes
2 tbsp
Oil
1 tsp
Turmeric powder
2 tbsp
Sambar powder
1 tsp
Mustard seeds
1 tbsp
Channa dal
1 tsp
Hing
Cooking instructions
* Step 1
Wash and cut the beans,potatoes into medium sized pieces.
* Step 2
In a pan add oil when it is hot add Mustard seeds, when it splutter add channa dal, hing and curry leaves.
* Step 3
Add the Long beans, potatoes, turmeric powder, salt and sambar powder.
* Step 4
Cover the lid and cook for a few minutes till it is cooked. Goes well with hot rice and phulkas.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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