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Ingredient
Spinach kabab
Introduce
Chef :
Geeta KhuranaSpinach kabab
#Colour green #Day 2 #Post 2
Add chopped green chillies for tangy taste
Ingredient
1 cup
spinach puree
4 slices
bread
As per taste
Salt
1/2 tsp
cumin seeds
1/2 tsp
chat masala
As Required
Oil for shallow frying
Cooking instructions
* Step 1
Make the dough of mashed potatoes,spinach,salt,chat masala and bread slices.
* Step 2
Heat non stick pan.
* Step 3
Put oil on it.
* Step 4
Make small tikkis and shallow fry them both sides.
* Step 5
Serve with chutney.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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