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Ingredient
Saag and makki ki roti
Introduce
Ingredient
1 kg
mustard leaves
250 gm
bathua
1/2 kg
spinach leaves
50 gm
ginger
50 gm
garlic
1 cup
maize flour
to taste
Salt
as needed
Desi ghee
1 cup
Maize flour
1/2 tsp
carrom seeds
Cooking instructions
* Step 1
Peel cut and wash all the green leaves
* Step 2
Put in a cooker
* Step 3
Add ginger,green chillies and garlic
* Step 4
Put salt in it
* Step 5
After 1 whistle cook on simmer atleast 20 minutes
* Step 6
Now open and add maize flour
* Step 7
Blend it well
* Step 8
Heat desi ghee and put chopped onion in it
* Step 9
Pour tadka in the sag
* Step 10
Serve with makki roti and pickle
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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