Aamras

Introduce

Chef :

Misses Sajjad Memon

Aamras

#mangomasti #Ambassador #motivationalpost

Ingredient

Food ration :

2 people

Cooking time :

10 minutes
3/4 cup

milk

4 tbsp

cream

Cooking instructions

* Step 1

Mangoes wash kar ke peeloff krien.

* Step 2

Cubes mea cut kar ke blender mea dalein.

* Step 3

Blender mea mangoes, milk, sugar aur cream add krien.

* Step 4

Blender krien.

* Step 5

Aamras ready Hy.chilled serve krien.

* Step 6

Puri ke sath serve krien.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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