Boiled Chickpeas
Ingredient
Food ration :
Multiple
Cooking time :
1 to 1.5 hour
Cooking instructions
* Step 1
SB sy phyly chickpeas wash kar ke aik big bowl main over night bhigodien.
* Step 2
Ab bara pateela Pani sy Bhar lein.
* Step 3
Bhigoay huway Chickpeas add krien.
* Step 5
Aik boil honay par white jhag opper aayga Issy remove krien.
* Step 6
Salt add krien or medium flame par half cover kar ke chickpeas boil krien.
* Step 7
Chickpeas soft hojaien tu flame off krdien.
* Step 8
Chickpeas ko bachy huway boiled Pani mea hi rahny dein.
* Step 9
Apni zarrorat ke hissab sy use krien ya phr thanda kar ke store krlein with boiled water.
* Step 10
Box ya ziplock bag mea store krsaktay hain.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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