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Ingredient
Dalma
Introduce
Chef :
Faiza AsifDalma
It’s my mom’s recipe. It’s very delicious and very healthy for all of us because it’s made with pulses and vegetables, so it’s is rich in protein vitamins and minerals and guys u don’t believe it that it is super easy to make. Must try this awesome recipe.
Ingredient
2 cups
soaked chana dal
1 cup
cube shaped gourd
1/2 tsp
turmeric powder
to taste
Salt
1/2 tsp
red chilli powder
1/2 tsp
cumin seeds
2-3
green chillies
For
tadka:
2 tsp
oil
1 tsp
panchporan
Cooking instructions
* Step 1
First wash the dal and all the vegetables nicely and strain the water.
* Step 2
Now in a pressure cooker add dal, vegetables, salt, turmeric powder, red chilli powder green chilli and cumin seeds mix it well and add 3 & 1/2 cup of water.
* Step 3
Cover the lid and cook for 1 whistle on high flame and 15 minutes on medium flame.
* Step 4
After 15 minutes open the lid and stir it well.
* Step 5
Now for tadka heat up a pan with oil add panchporan sauté for few seconds and switch off the flame and transfer it into the dalma.
* Step 6
Mix it and our delicious healthy dalma is ready.
* Step 7
Serve with chapati or rice.
* Step 8
Enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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6. Eat More Plants
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