Upmaa
Cooking instructions
* Step 1
First take a pan on flame and roast suji for 2minutes on medium flame and suji should be white not brown.
* Step 2
Take out suji from pan in plate and add oil in the same pan add rai, both the dals(pulses) fry it and add pea seeds,chopped onion fry it, then add chopped carrot and tomato.
* Step 3
Add salt and chilli powder then add water and boil it.after boiling water add suji in small amounts in two or three times, not the whole suji in single time and mix it well and flame shoud be low. Now it is ready to serve it take out in a bowl and then bowl placed opposite on a plate tap the bowl. Now upma is on the plate and garnish it with cashews and coriander leaves. Now it is ready to eat.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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