Goya (Bitter Melon) Champuru
Ingredient
Food ration :
2 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Cut a bitter melon in half vertically, scoop and discard the seeds and fibrous core with a spoon. Slice in 1/4 of an inch. If you prefer, soak them in a bowl of water for 5-10 min. to reduce the bitterness.
* Step 2
Cut an abura-age into 1/2 inch strips.
* Step 3
Add 1-2 Tablespoons of sesame oil in a heated frying pan, and fry sliced bitter melon.
* Step 4
Add abura-age. Add soumen sauce.
* Step 5
Add beaten eggs and stir-fry. Remove from heat while eggs are still fluffy.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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