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Ingredient
Hurricane Salad Batch 2022
Introduce
Ingredient
Food ration :
8-12 servings
2 cups
chopped pecans
1-1/2 cup
semi-packed dark brown sugar
1/2 teaspoon
salt
20 ounces
canned chickpeas drained
3 tablespoons
grated parmesan cheese
1/4 cup
mirin
1 head
iceberg lettuce broken
Cooking instructions
* Step 1
Speard dark brown sugar on a plate. Wash and dice the tomato. Take the pecans and heat in a cast iron skillet toast lightly. Add the hot pecans to the plate of dark brown sugar. Break the lettuce up put into a bowl.
* Step 2
Take the plate of brown sugar and pecans and heat in the cast iron skillet till the sugar liquefies. Move to a plate to cool and lightly salt. Toast the chickpeas till slightly brown. Toss them in parmesan cheese till coated. Season the tomatoes. Lightly salt the chickpeas.
* Step 3
Wash, core, and dice the apple. Coat with mirin, to prevent browning of the apple.
* Step 4
Break the pecans, they will be crunchy and hard.
* Step 5
Add the tomato and apples. Then the broken pecans. Then finally the chickpeas.
* Step 6
Mix and serve with your favorite dressing, I hope you enjoy!!!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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