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Ingredient
Spinach raita
Introduce
Ingredient
Food ration :
2 servingsCooking time :
10 miniutes
1 cup
spinach puree
2 cups
whisked curd
1 Tsp
roasted & grinded cumin
1/2 Tsp
black salt
1 Tsp
salt
1/4 Tsp
garlic & ginger juice
1 Tsp
Chilli flakes
Cooking instructions
* Step 1
Take a bowl put curd whisk it.
* Step 2
Add spinach puree,mix it very well.
* Step 3
If it looks thick add milk or water.
* Step 4
Now add all spices & salt,mix it again.
* Step 5
Mix Garlic & ginger juice,it gives an aroma.
* Step 6
It is ready to serve.
* Step 7
It is healthy tasty and colourful raita.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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