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Ingredient
Sweet potatoes puva
Introduce
Chef :
Chef Alka Singh Tomar.(Blogger)Sweet potatoes puva
Healthy for any age groups,Rich with vitamins,& minerals.
Ingredient
Food ration :
4 servingsCooking time :
30 miniutes
1/2 cup
Wheat flour
4 tsp
Malai
1 tsp
Cardomam seeds crushed
4 tsp
Sugar
4 tsp
Coconut grated
1/2 tsp
Saunf powder
4 tsp
Khoya
As required
Ghee or oil
Cooking instructions
* Step 1
In a bowl put boiled sweet potatoes mash it.
* Step 2
Now put all things together except oil.
* Step 3
Mix all ingredients very well.
* Step 4
Keep it aside to rest for 30 minutes
* Step 5
Now take the dough & make small balls from this.
* Step 6
Flatten it make all puvas by hands, because they are very delicate.
* Step 7
Heat a pan put ghee in it.let it get hot.
* Step 8
Put all puvas in it. Fry it untill golden & crispy.
* Step 9
Remove it from the flame.
* Step 10
Serve it hot Or cool.
* Step 11
It can be taken any time of snacks.
* Step 12
Note__skin can glow by using this.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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