Home Dish Chaulai ka saag

Chaulai ka saag

Introduce

Chef :

Chef Alka Singh Tomar.(Blogger)

Chaulai ka saag

Full of iron & calcium.seasonal vegies

Ingredient

Food ration :

2 servings

Cooking time :

10 miniuy

Cooking instructions

* Step 1

In a heat pan add oil.

* Step 2

Put cumin seeds crackle it.

* Step 3

Add garlic.brown it.

* Step 4

Add red chilli Fry it.

* Step 5

Add green.chilli &saag

* Step 6

Add salt.

* Step 7

Lid it 3 miniute.

* Step 8

Open the lid & cook it open.5 miniute.

* Step 9

After 5 miniute it will.be dry.

* Step 10

Remove it from the flam.

* Step 11

It is ready for serve in lunch.

* Step 12

It is very healthy & tasty dish.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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