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Ingredient
Sarson Da Saag
Introduce
Ingredient
Food ration :
4 servings
500 gms
Mustard greens(Sarson)
100 gms
Paalak leaves
1 tbsp
Ginger
1 tbsp
Garlic
1 tbsp
Gur
to taste
Salt
Cooking instructions
* Step 1
Wash and clean sarson leaves and paalak.
* Step 2
Grind coarsely in a mixer.
* Step 3
In a big vessel keep it with 2 glasses of water.Add green chanaa also.
* Step 4
Add ginger garlic paste,salt,chilli pdr.
* Step 5
Let it boil and simmer on slow heat till it becomes half.
* Step 6
Make tempering of ghee,onion,jeera,hing and dhaniya pdr.
* Step 7
Add gur.
* Step 8
Serve hot with makki di roti.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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