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Ingredient
Mungsprout pineapple salad
Introduce
Chef :
Passi VikshaliMungsprout pineapple salad
Stay strong with yummmilicious and full of vitamin a,b,c and more and more nutritious values. #madethis #worldonplate
Ingredient
Food ration :
5 servingsCooking time :
15 minutes
1 cup
green mung
1 cup
diced pineapple
1 cup
diced carrots
Half
cup cranberry
Half
cup boiled CHICKPEAS
Half
cup red beans
Half
cup cucumber
Half
cup avocado
Half
cup green beans
2 tbsp
rock salt
1 tbsp
black pepper
1 tbsp
honey
1 tbsp
chaat masala
1 tbsp
cumin powder
1 tbsp
red chilli powder
1 tbsp
tamarind sauce
2 tbsp
sesame seeds
Cooking instructions
* Step 1
First method for sprouts÷first around take 1 cup full green mung beans.rinse well in warm water then keep soaked for 10 to 12 hours or overnight in a jar
* Step 2
Now after soaking let again rinse well them and strain all extra water and keep it in a strainer but in a cloth in a darker area.keep ventilated so it becomes sprouts.
* Step 3
It will take around one whole day.then take some of its portion to make salad and boil 10 minutes in water by adding some pinches of salt,pepper and turmeric
* Step 4
Add them to the salad with all available stuff and enjoy so yumm full of health low in carbs salad.stay safe stay healthy and happy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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