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Persimmons and sweet rice
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Chef :
wgreen39Persimmons and sweet rice
I was craving a sweet treat and I had some ripe persimmons so I made this low fat dessert. I used Hachiya persimmons I got at the health food store.
Ingredient
Food ration :
1 servingCooking time :
5-10 minutes
3/4 cup
cooked short grain white rice
1/4 cup
+ 2 tablespoons nonfat milk
1 tablespoon
coconut sugar
1/2 teaspoon
vanilla extract
Cooking instructions
* Step 1
Add rice and milk to pan. Heat on medium heat.
* Step 2
Add coconut sugar, vanilla extract and spices to pan. A pinch of each, bigger pinches of cinnamon and ginger, less allspice and cloves, and a tiny smidge of cardamom.
* Step 3
Mix until most of the liquid has evaporated.
* Step 4
Slice persimmon and lay over rice in a bowl.
* Step 5
Enjoy!
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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