Home
Ingredient
Vickys St Patricks Day Colcannon Soup, GF DF EF SF NF
Introduce
Chef :
Vicky@Jacks Free-From CookbookVickys St Patricks Day Colcannon Soup, GF DF EF SF NF
Colcannon is such a famous Irish dish I thought, why not change it up and turn it into a delicious soup instead of serving it as I normally would
Ingredient
Food ration :
6 servingsCooking time :
45 minutes
6 tbsp
sunflower spread / butter
180 g (2 cups)
sliced leeks
180 g (2 cups)
chopped Savoy cabbage
140 g
(*2 cups) chopped kale
1.5 tsp
low sodium salt
1/4 tsp
pepper
80 ml (1/3 cup)
coconut or heavy cream
Cooking instructions
* Step 1
I'm not sure that the grams to cups converters are accurate because the amount of kale I used looks to me like a lot more than 2 cups... The bag I bought was around the same dimensions as the bowl in my sink which held 150g altogether. I looked at 6 different converters and each stated that 1 cup of moderately packed kale weighs 67 grams. I'm not convinced lol. Anyway...
* Step 2
Melt the sunflower spread in a soup pan then add in the leeks, cabbage and kale and coat well
* Step 3
Cook covered over a low heat for around 15 minutes until wilted, stirring a few times
* Step 4
While the greens are wilting, peel the potatoes and dice into 1cm squares
* Step 5
Add the potatoes to the pan with the chicken stock, bay leaves & salt. Bring up to a simmer
* Step 6
Let simmer for 20 minutes until the potatoes are soft and falling apart
* Step 7
Take off the heat, stir in the pepper, cream and spring onions and adjust the salt if you need more. Serve with a nice crusty bread!
Note: if there is a photo you can click to enlarge it
Tag
St. Patrick's Day
Savoy cabbage
sunflower spread / butter
sliced leeks
chopped Savoy cabbage
(*2 cups) chopped kale
Rooster, Maris Piper or russet potatoes, floury is best!
(around 6 cups) chicken stock - I used 3 Knorr cubes
Bay leaves
low sodium salt
Pepper
coconut or heavy cream
spring onions / scallions, finely sliced
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Similar dishes
Copyright © 2024 Cookcic