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Ingredient
Beef and Vegetables
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Ingredient
Food ration :
8 servings
2 pounds
ground chuck
1/4 cup
butter/ghee/clarified butter
15 ounce
can of chickpea
1 tablespoon
salt
1 tablespoon
red wine vinegar
1 teaspoon
ground black pepper
1-1/2 cup
tomato sauce
2 tablespoons
prepared Horseradish
1/4 cup
chopped parsley
1 pound
mixed vegetables
Cooking instructions
* Step 1
Melt the ghee / butter. Drain the chickpeas and add to the ghee.
* Step 2
Fry till the just start turning brown then add the chopped bell pepper
* Step 3
Sauté for 7 minutes then add the ground chuck, tomato sauce, and spices. Add Horseradish and parsley.
* Step 4
Steam the mixed vegetables and stir in.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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