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Ingredient
Nest for 8
Introduce
Ingredient
Food ration :
8 servings
2 pound
broccoli
1/2 teaspoon
seasoned salt
1-2/3 pound
ground meat, I used ground sirloin
1 teaspoon
salt
1/2 cup
raisins
1 teaspoon
granulated garlic powder
1/3 cup
honey
1/4 cup
+ 1 tablespoon of tomato paste
2 tablespoons
balsamic vinegar
1/2 cup
your favorite hot sauce
1/4 pound
bacon
Cooking instructions
* Step 1
Boil 8 eggs, let them boil 10 minutes. Crack the eggs leave on the shell, cool off with tap water.
* Step 2
Drain water add hot sauce boil 7 minutes let them cool. Put eggs and hot sauce into a seal-able bag.
* Step 3
Let sit 1 hour peel the eggs discard the shells and hot sauce. Set them aside.
* Step 4
Steam the broccoli add seasoned salt. Put into the dish or pan
* Step 5
Brown the ground meat. Add salt and garlic.
* Step 6
Chop the onions, mix and add to meat with olives, raisins, and honey. Simmer till onions are tender about 15 minutes. The raisins will plump just a bit.
* Step 7
Chop the bacon and crisp in a pan when crisped add to a paper towel.
* Step 8
Add tomato paste simmer 12 minutes then add the vinegar.
* Step 9
Stir together simmer 7 minutes. Let sit and scramble 6 eggs.
* Step 10
Put the meat mixture on top of broccoli. Add egg around the meat mixture
* Step 11
Add the boiled eggs and crispy bacon on top of the nest and filling.
* Step 12
Serve I hope you enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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