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Ingredient
Broccoli and sunflower seeds
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Ingredient
Food ration :
4 servings
1 lb
broccoli
1 1/2 oz
sunflower seeds
1/2 stick
butter
1/4 tsp
granulated garlic powder
1/2 tsp
onion powder
1
salt
Cooking instructions
* Step 1
Microwave the broccoli in microwave for 8 minutes
* Step 2
Heat a dry pan. Add sunflower seeds toast them a bit add butter, and broccoli.
* Step 3
Heat stirring occasionally. After 3 minutes add garlic, onion powder, and salt.
* Step 4
Stir well. After 4 minutes remove from heat cover. Let sit 5 minutes. Serve, hope you enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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