Malai Kofta
Ingredient
Food ration :
4 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Mix all the ingredients of kofta and shape them into balls and fry until golden brown or can be made in appe pan or can be baked in the oven.
* Step 2
Gravy: Heat oil and butter.Add cardamom seeds and cook for a minute.
* Step 3
Now add finely chopped onions with garam masala and cook until golden brown.
* Step 4
Add ginger garlic paste and green chillies. Cook for 2 mins.
* Step 5
Add turmeric,salt, chilli powder and
Kasoori methi.
* Step 6
Add crushed tomato followed by cashew nut purée and cook this until oil separates.Finally add cream.
* Step 7
Cashew Paste
In a grinder, grind cashews with milk. Grind till a paste is formed.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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