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Ingredient
Quinoa Upma
Introduce
Ingredient
1/4 cup
chopped onions
1/4 cup
chopped carrots
1/4 cup
chopped capsicum
1/4 cup
chopped tomatoes
1/4 cup
green peas
1 tsp
grated ginger
as required
Few curry leaves
1 tsp
cumin mustard seeds
1 tsp
urad daal
as per taste
Salt
as required
Coriander leaves for garnishing
2 tbsp
oil
2 cups
water
Cooking instructions
* Step 1
Wash the quinoa and keep aside. Take a pan heat the oil once heated add cumin mustard seeds and urad daal
* Step 2
Once crackle add curry leaves and chopped onions sauté for few seconds also add grated ginger
* Step 3
Add all chopped veggies and sauté for few seconds
* Step 4
Now add 2 cups of water and boil for few seconds. Now add the washed quinoa as well as salt and cook until all water is observed and the quinoa is cooked
* Step 5
Your healthy quinoa upma is ready garnish with coriander leaves.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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