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Ingredient
Minestrone soup with quinoa
Introduce
Ingredient
2 tbsp
olive oil
1/4
chopped capsicum
4 cup
vegetable stock
1/3 cup
quinoa
1/2 tsp
Italian seasoning
to taste
Salt
1/2 cup
black beans
1 Stick
green onion
Cooking instructions
* Step 1
Put oil in a pan and heat it up
* Step 2
Add chopped onions +carrots +1/4 chopped capsicum fry it for couple minutes
* Step 3
Add chopped tomatoes to it and mix it well and let it cook for few minutes add 4 cup vegetable stock let it comes to a boil and keep stirring in between
* Step 4
Once it comes to a boil add 1/3 cup uncooked and washed quinoa to it let it simmer for 10 minutes
* Step 5
Add Italian seasoning and salt as per test add boiled black beans 1/2 cup and let it simmer for couple of minutes
* Step 6
In the and add a stick of green onion and simmer it some more add some more stock or water depending on how thick you want the soup to be
* Step 7
Bring to boil and there you go you can add some pasta if you want
* Step 8
Enjoy your soup in winter days
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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