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Ingredient
Quinoa Roasted capsicum with Tomatoes
Introduce
Ingredient
As needed
Olive oil for frying
1 tbsp
ground cumin
2 clove
garlic minced
300 gm
cherry tomatoes
3/4 Cup
quinoa
1 cup
cheddar cheese grated
1 tbsp
mixed herbs
To taste
Salt and pepper
1/4 cup
mozzarella cheese grated
Cooking instructions
* Step 1
Heat oil in a pan over medium heat add onion and garlic and fry for 1 minute
* Step 2
Stir in cherry tomatoes quinoa carrot and water cover and bring to boil reduce heat to medium low and simmer for 15 minutes or until quinoa is tender stir in cheddar cheese and mix herbs season to taste with salt and pepper
* Step 3
Preheat oven to 180 c
* Step 4
Fill each capsicum half with quinoa mixture and place in baking tray place 2-3 tomato in the tray cover with foil and bake till capsicum is nicely cooked
* Step 5
Sprinkle mozzarella cheese over the top of the capsicum and return to the oven to bake for a further 15 minutes until tops are browned let stand 5 minutes Transfer to serving plates
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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