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Mini breakfast quiche
Introduce
Chef :
Sonya BankesterMini breakfast quiche
Have them for breakfast or as appetizers, they are delish! I forgot to take a pic of them!
Calories: 180, total fat: 15g, saturated fat: 9g, cholesterol: 110mg, sodium:120mg, total carbs: 0, sugars: 0, protein: 6g,
Cooking instructions
* Step 1
Preheat oven 350*F.
* Step 2
Line 12 cup muffin tin with paper liners
* Step 3
Dice ham and cut cheese into little pieces, set aside.
* Step 4
Place eggs and cream into large bowl. Season with salt and pepper. Whisk until well blended.
* Step 5
Place equal amounts of ham in each cup. Top the ham with Swiss cheese.
* Step 6
Pour the egg mixture into a large measuring cup. This will make distributing the mixture easier.
* Step 7
Pour equal amounts on top of the cheese in each muffin cup.
* Step 8
Bake in preheated oven for about 30-35 minutes, or until they have set and are a light golden brown on top.
* Step 9
Let cool for 5-10 minutes, before removing from pan.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
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