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Vegetarian Tacos 🌮 (with TVP)
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Chef :
Veggie KVegetarian Tacos 🌮 (with TVP)
TVP or texturized vegetable protein is the preferred ingredient for many vegetarians. Is it made of soy* and it's a great source of protein and fiber. Today I used it as a taco base but it can also be used in stews, pastas, burgers and much more !
Ingredient
Food ration :
3-4 servingsCooking time :
30 minutes
1 cup
TVP
2 tbsp
taco seasoning
2 tbsp
tomato paste
3 tbsp
olive oil
Cooking instructions
* Step 1
Assembly ingredients and preheat oven to 475°F.
* Step 2
In a container, add the TVP and 1 cup of warm vegetable broth or water. Cover with a lid and let it sit for 10-15 minutes, or until the TVP has expanded and absorbed most of the liquid.
* Step 3
Once most the liquid has been absorbed, heat up over medium heat a pan and add 3 tbps of olive oil. Add TVP and some of the liquid. Stir for 1 minute.
* Step 4
Add 2 tbsp on taco seasoning, and tomato paste and mix. Lower heat, cover and let it soak up all the flavors for 5-7 minutes, constantly stirring.
* Step 5
Remove from heat and set aside.
* Step 6
Once the oven has been preheated, warm up tortillas (2-4 minutes)
* Step 7
Get a plate and start with a warm tortilla, taco sauce of choice, TVP, tomatoes, lettuce, and top off with shredded cheese.
* Step 8
Serve with a side of buttery white rice and enjoy!
Note: if there is a photo you can click to enlarge it
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