Chicken Tinga tacos
Cooking instructions
* Step 1
Cook chicken if using fresh. I usually place in boiling water with a chicken bullion cube for 20 min, then shred
* Step 2
Heat a large skillet over medium. Once warm, add the oil and onion. Sauté for 4 minutes or until tender, stirring occasionally. Add in the garlic and cook for about 30 seconds more. Stir in the chipotles, oregano, and cumin, and toast for 1 minute. Add in the tomatoes, stock, and salt. Bring to a simmer, and cook for 7 minutes.
* Step 3
Place the tomato mixture in a high-powered or regular blender, and blend until smooth.
* Step 4
Return the blended sauce to the pan over low heat. Add the chicken, and cook for 5 minutes. Taste and add more salt or cumin if necessary.
* Step 5
Warm your corn tortillas according to package. Prepare the garnishes. To assemble, top the tortillas with the chicken and garnish with the avocado slices, cilantro, red onion, and cotija. Serve with a lime wedge for squeezing. Optional: sour cream or crema.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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