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Ingredient
Bran muffins
Introduce
Ingredient
2 tablespoons
shortening
2 tablespoons
brown sugar
1 cups
whole wheat flour
1 cups
bran
3 teaspoons
baking powder
1/2 teaspoons
salt
1/2 teaspoons
baking soda
1 teaspoons
water
1 cups
buttermilk
Cooking instructions
* Step 1
Melt shortening
* Step 2
Add molasses sugar egg yolks
* Step 3
Mix soda with water
* Step 4
Sift dry ingredients
* Step 5
Add soda mixture
* Step 6
Mix alternately with milk
* Step 7
Fold in egg whites
* Step 8
Put in muffin pan bake at 425 for 20 to 30 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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