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Ingredient
Crab Bisque - Low Fat
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Chef :
Alan BachoCrab Bisque - Low Fat
This is a great tasting low fat recipe. You do not miss the fat.
Ingredient
1 tbsp
Olive Oil
1 cup
Frozen Corn
1 cup
Chopped Onion
1 cup
Chopped Celery
1 1/2 cup
Chopped Red Pepper
1 cup
Chopped Yellow Pepper
1 1/2 cup
Chopped Cauliflower
1 tsp
Smoked Paprika
1 cup
Dry Sherry
2 cup
Low Salt Chicken Broth
2 cup
Fat Free Milk
2 tbsp
Fat Free Sour Cream
1 tsp
Thyme
1/4 tsp
Black Pepper
1 TBL
Old Bay Seasoning
1 pinch
Cayenne Pepper
16 oz
Crabmeat
Cooking instructions
* Step 1
In a large pot heat olive oil over medium heat
* Step 2
Add corn onion celery and peppers. Cook for about 5 min until onion and peppers are softened.
* Step 3
Add cauliflower and paprika stir constantly for 2 min
* Step 4
Add sherry - scrape pot to loosen - add broth and bay leaves. Bring to boil
* Step 5
Reduce heat and simmer for about 15 min until cauliflower is soft
* Step 6
Remove bay leaves
* Step 7
Working in small batches purée the vegetables and broth in a blender. Return to the pot.
* Step 8
Stir in milk, sour cream, thyme, black pepper, Old Bay, cayenne pepper and crab
* Step 9
Heat about 5 min, stirring occasionally, do not boil.
* Step 10
Serve hot.
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