Healthy Moong dal rice kichadi

Name: How to cook Healthy Moong dal rice kichadi - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Spurthi Rao

Healthy Moong dal rice kichadi

#vegeterian #vegprotiendish #protien #healthy

Ingredient

Food ration :

2 servings

Cooking time :

30 minutes

0.5 cup

Moong dal

0.5 cup

rice

7-8 cups

water

chilli

chopped Tomato

Pinch

turmeric

1 tsp

jaggery

1 inch

ginger chopped

1-2 tsp

ghee. (I used just one)

bay leaf

1 tsp

cumin seeds

0.5 tsp

ginger garlic paste

leaves

Coriander

Pinch

hing

Cooking instructions

* Step 1

In a cooker, take a tsp of ghee + cumin seeds + bay leaf + ginger. Saute

* Step 2

Now add ginger garlic paste + chilli + onion(optional). Sauté and then add tomato + turmeric + salt + jaggery + hing

* Step 3

Now add Moong and rice soaked for at least 15 minutes to it and sauté until raw smell goes off.

* Step 4

Now add water and pressure ok for 5 whistle. Garnish with coriander leaves

Note: if there is a photo you can click to enlarge it

Tag

Moong Dal rice water chilli chopped tomato turmeric jaggery ginger, chopped ghee. (I used just one) bay leaf cumin seeds ginger garlic paste Coriander Hing

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