RJ’s Dry Rub
Introduce
Chef :
RJ Penn
RJ’s Dry Rub
This dry rub is great on pork, chicken, and even burgers!
For smoked or grilled meats, the sugars release moisture and caramelize to form a nice bark with a slight wetness... no need for BBQ sauce!
Ingredient
Cooking time :
Prep: 10 minutes
Cooking instructions
* Step 1
Blend all ingredients together thoroughly in a bowl or food processor. Make sure to break apart any clumps of brown sugar.
* Step 2
Store in airtight container.
* Step 3
For use on chicken or pork loin: sprinkle generously over meat as you would with a seasoning mix... Careful not to over do it.
* Step 4
For ribs: pat ribs dry with paper towel. Generously coat all sides.
* Step 5
For BBQ burgers, sprinkle on as a seasoning, or blend into the meat before making patties
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more