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Chef :

nitzer51

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Ingredient

6 Tablespoons

salted butter

1 tablespoon

butter melted

1 teaspoon

salt

Cooking instructions

* Step 1

Preheat oven to 450 degrees

* Step 2

Place 1 teaspoon of butter into pan, place in over for 5 minutes

* Step 3

In blender combine milk and eggs, blend until frothy - 30 seconds

* Step 4

Add flour salt and melted butter, blend 30-60 seconds or until no clumps

* Step 5

Divide batter evenly into cups, filling 3/4 way full

* Step 6

Bake for 20 minutes - lower oven temp to 350 and bake another 15-20 minutes until puffed, golden and crisp

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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8. Try the Mediterranean Diet

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