Home Dish Roasted Brussels Sprouts

Roasted Brussels Sprouts

Introduce

Chef :

Rebecca Dunsworth

Roasted Brussels Sprouts

A favorite appetizer at a local restaurant. I have been tweaking this for many iterations to get the flavor just right!

Cooking instructions

* Step 1

Preheat oven to 350 degrees.

* Step 2

Place the Brussels sprouts in a medium saucepan, cover with water, and place on high heat for 8 mins. You want the Brussels crisp and bright green, but not soggy. Drain immediately.

* Step 3

While the Brussels are cooking, cook the bacon in a large saucepan until ALMOST crisp - aim for 95% cooked.

* Step 4

Add the syrup and vinegar and stir into the bacon drippings, scraping up any browned bits. Add the Brussels, and stir to make sure all are coated.

* Step 5

Line a baking sheet with parchment paper, and arrange Brussels in a single layer. Bake 10 minutes.

* Step 6

Move oven rack to high position, heat broiler to high, and broil Brussels for 2-5 minutes, depending on the level of blackness you want. Check frequently - this part goes fast!

* Step 7

Season to taste with salt and pepper. Enjoy!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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