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Ingredient
Rose chia drink
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Chef :
DROOLSOME MORSEL BY AFREEN WASEEMRose chia drink
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#cookpadindia
Chia seeds helps to boost immunity & helps avoid appetite for at least next 2-3 hours hence serving with a sandwich & this 1 glass drink will make your fasting much easier..!
Ingredient
Food ration :
1 servingCooking time :
15 minutes
1 tablespoon
chia seeds
1 glass
water
2 tablespoons
rose syrup/roohafzah
Cooking instructions
* Step 1
Simply soak chia seeds in water for 10-12 minutes gradually add rose syrup stir & it’s ready to relish cool can add ice cubes as well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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