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Ingredient
Soybeans Upma
Introduce
Chef :
RUCHIKASoybeans Upma
#dals
Protein packed soybeans upma
Ideal for your breakfast or evening snacks
Ingredient
1/2 cup
soy beans
5 tbsp
grated coconut
1 tsp
Coriander seeds
2 pods
garlic (optional)
2 tsp
mustard seeds
1/2 tsp
Turmeric Powder
2-3 tsp
roasted peanuts
1 tbsp
olive oil or coconut oil
Cooking instructions
* Step 1
Soak 1/2 cup soy beans overnight.
Drain the water and pressure cook it with salt and little water.
* Step 2
Grind grated coconut, 1spoon coriander seeds, dried red chili and garlic in a blender with water as needed.
* Step 3
Heat pan with oil and temper with rai,curry leaves, haldi and hing.
* Step 4
Add one chopped onion and fry till transparent. Now add peanuts and sauté for a few seconds
* Step 5
Add ground paste and add cooked soybeans
* Step 6
Can add little water to mix well.
Cook for 6 to 8 min or until water evaporates and Masala starts browning.
* Step 7
Enjoy this healthy and protein packed soybeans Upma in breakfast or evening snacks.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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