Gobhi Manchurian
Introduce
Chef :
RUCHIKA
Gobhi Manchurian
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Cooking instructions
* Step 2
FRYING THE CAULIFLOWER FLORETS:
* Step 3
Fry them in small batches, do not overload just add 7-8 florets at a time.
After all the florets are ready. Set them aside on paper towel.
* Step 4
MAKING THE MANCHURIAN SAUCE:
* Step 5
Add in all the sauces one by one, then add in vinegar and keep tossing the mixture.
* Step 6
Finally add the fried cauliflower floret, salt (if required) and toss with the sauce for 2 mins.
* Step 7
Add coriander leaves and spring onions.
* Step 8
Give it a final toss and serve immediately with tomato ketchup.
* Step 9
2 tbsp Coriander leaves(finely chopped)
2 tbsp Green spring Onion finely chopped
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more