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Ingredient
Broccoli Bites
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Ingredient
2 cups
broccoli, coarsely grated
1/2 cup
boiled chana dal
1 cup
cooked rice
1/4 cup
fresh coriander leaves
1/4 cup
fresh mint, roughly chopped
2 tbsp
roasted besan or chana flour
1 inch
piece ginger
1/2 tsp
garam masala
2 cloves
garlic, roughly chopped
2 tbsp
vegetable oil
to taste
salt
1 cup
bread crumbs
as needed
Lettuce for salad
Cooking instructions
* Step 1
Steam the chopped broccoli without adding water in a microwave-safe bowl for 3 minutes. Keep aside.
* Step 2
Take a food processor Grate broccoli in it.
* Step 3
Rinse and soak the chana dal for about an hour in water. Boil in a pressure cooker or a pan adding salt to the water. Dal shouldn’t be mushy but should be soft.
* Step 4
Add boiled chana daal, cooked rice and ginger and green chilli paste to the grated broccoli.
* Step 5
Rice will give a crunch to the cutlets.
* Step 6
Add a few chopped mint and coriander leaves too. Give a pulse again.
* Step 7
Add garam masala and salt etc to the mixture so that everything gets incorporated well
* Step 8
Transfer the mixture to a bowl and add Besan and mix well.
* Step 9
Lightly grease your hands and take little portion. Make small bite size cutlets. Keep aside on a plate with the bread crumbs.
* Step 10
Heat up a pan, add oil. Put the kebabs and start cooking them on medium heat. Keep flipping them after a couple of minutes so that they are evenly brown.
* Step 11
Garnish with chopped Coriander leaves and serve with any dip.
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1. Start Small
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