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Ingredient
Beans and carrots stir fry
Introduce
Ingredient
2
carrots
200 gms
French beans
to taste
Salt
4-5 cloves
garlic minced
1 tbsp
white sesame seeds
1/2 tsp
black pepper powder
1 tsp
Olive oil
Cooking instructions
* Step 1
Peel and cut carrots in long pieces
* Step 2
Same way cut the edges of beans and cut them in long pieces
* Step 3
Take a wok and put olive oil
* Step 4
Add mined garlic and sauté a bit
* Step 5
Now add vegetables and stir fry them till cooked
* Step 6
Add sesame seeds towards the end
* Step 7
Serve hot stir fry
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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