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Ingredient
Rajma Rolls
Introduce
Ingredient
1/4 cup
Onion chopped
1 tbsp
Capsicum bhi finely chopped
1/2 cup
Bread crumbs
1 tsp
red chilli powder
1 tsp
garam masala
1 tsp
chaat masala
1 tsp
Red Chilli Sauce
to taste
Salt
as required
Oil to shallow fry
Cooking instructions
* Step 1
Soak kidney beans overnight in water and pressure cook them with a little salt in water for 3-4 whistles.
* Step 2
Heat oil in pan and add ginger-garlic- chilli paste.
* Step 3
Saute it for a while, then add chopped onion and capsicum.
* Step 4
Once onion is soft and light brown, add boiled and roughly mashed kidney beans with potato and all spices.
* Step 5
Keep aside to cool down to room temperature.
Make oval shaped kababs and roll them in bread crumbs.
* Step 6
Shallow fry them on non-stick pan or deep fry if you want, and serve hot with any chutney, ketchup or mayonnaise.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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