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Palak chana

Introduce

Chef :

RUCHIKA

Palak chana

#colourgreen PALAK CHANAis a healthy dish which I often make. Whenever I make Chana I keep some boiled ones separately and then make it palak next day

Cooking instructions

* Step 1

Take ghee in a pan Add whole cumin seeds Add chopped onions And ginger garlic paste Saute for sometime

* Step 2

Add turmeric powder, red chilli powder and coriander powder, salt and sauté Add Ciba kitchen king masala and stir nicely. It gives a lovely flavor.

* Step 3

Add chopped or puréed tomatoes When tomatoes become little soft add boiled Chana and sauté it for sometime

* Step 4

Let the masala cover chana well now add palak puree and cook for 2-3 minutes only so that raw smell of palak goes away

* Step 5

Don't cook for long otherwise palak will lose it's green colour

* Step 6

Garnish with pure ghee or butter

* Step 7

Note: leftover cooked chanas can also be used

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

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8. Try the Mediterranean Diet

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