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Ingredient
Poached Egg
Introduce
Cooking instructions
* Step 1
Break an egg in microwave safe ceramic bowl and just microwave it for 30 seconds and it’s done
* Step 2
But still if you feel the egg is big and isn’t done from the yolk microwave it for another 10 seconds
* Step 3
Season it with salt and freshly crushed black pepper or red chilli flakes- whatever you like and garnish with finely chopped Coriander leaves
* Step 4
Serve hot with your favourite sandwich
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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