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Low Carb (Keto-Friendly) Chinese Fried Rice
Introduce
Chef :
Solcire RomanLow Carb (Keto-Friendly) Chinese Fried Rice
Pre serving
Net carbs 4.9g
Protein 11.1g
Fat 7.7g
Calories 143
Ingredient
Food ration :
4 servingsCooking time :
15 min
1 package
Cauliflower Medley
1/2 Cup
Diced Ham
6 pieces
shrimp, (chopped into small pieces)
1 tablespoon
+ 1 teaspoon Kikkoman Less Sodium Soy Sauce
1 tablespoon
sesame oil
1/4 cup
bean sprout
Cooking instructions
* Step 1
Make your scrambled eggs Using a spatula breaking it up into small bits. Add the diced ham, keep cooking and stirring for about 1 minute. Then transfer the eggs and ham to a separate plate, and set aside.
* Step 2
Next, add the chopped shrimp and cook for 30 seconds until the shrimp is cooked. Transfer to a plate and set aside.
* Step 3
Put the cauliflower medley rice, eggs, ham, bean sprouts and shrimp back into the skillet, give a quick stir. Add soy sauce and sesame oil, keep stirring and continue cooking for about 2 minutes.
* Step 4
Remove from the heat. Serve and enjoy! Garnish with scallions
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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