Corn parcel
Introduce
Chef :
Harshitha Gurukumar
Corn parcel
#resolutions. Serving for all corn lovers. Innovation dish highly nutritious with loads of protein, fiber, calcium, iron and vitamins. Even kids will love to eat because it comes in a fancy pack.
Cooking instructions
* Step 1
Boil all the ingredients under masala in water for 5 mins. Strain and grind to a smooth paste.
* Step 2
Boil sweet corn for 3 mins in water and keep it aside.
* Step 3
Heat oil in a pan add diced onions, and ginger garlic paste saute. Add tomatoes and cook till mushy. Add grounded paste and fry in medium flame till raw smell goes
* Step 4
Add soya sauce, tomato sauce and chilli powder, saute. Add capsicum, sweet corn and salt
* Step 5
Cover lid and cook for 7-10 mins. This will use for stuffing.
* Step 6
In a thick bottom vessel take 1 cup water add 1 tablespoon of corn/jowar flour mix with out any lumps and keep it for boiling. Add crushed pepper, jeera and salt. Add half cup of flour after it starts boiling. Do not mix let it boil for 5-8min or till nice aroma starts.
* Step 7
Mix flour properly with out any lumps if needed add some more flour
* Step 8
Make balls out of dough prepared. And roll it to circular shape like chapati but thicker. Place one spoon of corn stuffing in center and fold. Can use mould.
* Step 9
Cover the dumplings from maize covering leaves use a toothpicks to keep the covering stiff
* Step 10
Keep prepared dumplings in a steamer or idli cooker for 10 mins and cook.
* Step 11
After steaming remove from steamer and keep aside for 10 mins.
* Step 12
Remove corn leaf covering just before consuming and enjoy the corn parcel. Can eat as it is or enjoy with schezwan or mayonnaise sauce.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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