Home Dish Barnyard millet idli/ udalu idli

Barnyard millet idli/ udalu idli

Introduce

Chef :

Harshitha Gurukumar

Barnyard millet idli/ udalu idli

#resolutions. A healthy twist to regular idli.

Ingredient

1 cup

urad daal

1/4 cup

barley

1/4 cup

rice

Cooking instructions

* Step 1

Soak barely and urad daal for 6 hours. Separately soak barnyard millet for 6 hours.

* Step 2

Grind barely and urad daal to a smooth batter.

* Step 3

Coarsely grind barnyard millet. Barely will make idli fluffy and soft.

* Step 4

Grind cooked rice, usually left over rice is used to a smooth paste. Mix all 3 batter properly add salt and mix well. Keep it overnight for fermentation.
Image step 4

* Step 5

Batter will double the quantity. Grease the idli plates and put batter. Steam it for 15 minutes.
Image step 5

* Step 6

Enjoy idli with chutney and sambar.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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