Barnyard millet idli/ udalu idli
Introduce
Chef :
Harshitha Gurukumar
Barnyard millet idli/ udalu idli
#resolutions. A healthy twist to regular idli.
Cooking instructions
* Step 1
Soak barely and urad daal for 6 hours. Separately soak barnyard millet for 6 hours.
* Step 2
Grind barely and urad daal to a smooth batter.
* Step 3
Coarsely grind barnyard millet. Barely will make idli fluffy and soft.
* Step 4
Grind cooked rice, usually left over rice is used to a smooth paste. Mix all 3 batter properly add salt and mix well. Keep it overnight for fermentation.
* Step 5
Batter will double the quantity. Grease the idli plates and put batter. Steam it for 15 minutes.
* Step 6
Enjoy idli with chutney and sambar.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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