Home Dish Sunday lunch

Sunday lunch

Introduce

Chef :

Polly Basu

Sunday lunch

#goldenapron3 #ricechickencurry #tomato

Ingredient

Food ration :

5servings

Cooking time :

2 hours
1 1/2 kg

chicken pieces

2 tablespoon

curd

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1/4 cup

garlic

1 piece

ginger

1/2 teaspoon

hing/asafoetida

1 teaspoon

jeera/cumin seeds

To taste

salt

As needed

water

As needed

mustard oil

As needed

rice

Cooking instructions

* Step 1

Blend onions, garlic, ginger,tomatoes and keep aside. Take a bowl put chicken pieces, curd,turmaric powder, red chilli powder, little salt, jeera dhania powder, garam masala powder, mix with chicken pieces throughly. and keep rest for one hour.

* Step 2

Boil oil in heated kadhai,add bay leaves, jeera and hing,grated garlic saute for two minutes.
Image step 2

* Step 3

Add blended onion mixture mix well. Saute until the gravy is browned and oil comes out from the gravy.
Image step 3

* Step 4

Now put chicken with masala mix.add black pepper powder, saute in high flame, for ten minutes but don't get the gravy is burned,saute continuously until it is thickened.
Image step 4

* Step 5

Add two cups of water mix well cover and cook for fifty minutes till done.

* Step 6

Boil water with rice and strain the water,and keep the cooked rice aside.

* Step 7

Lunch is ready, serve in the serving plate.
Image step 7

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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