Home Chinese Chinese Mung Bean Noodles with Hairy Melon and Pork Tenderloin

Chinese Mung Bean Noodles with Hairy Melon and Pork Tenderloin

Introduce

Chef :

cantharides

Chinese Mung Bean Noodles with Hairy Melon and Pork Tenderloin

Hairy Melon or Hairy Gourd is considered a “cool” food in traditional chinese medicinal thinking. I love making hairy melon in soup but this is another way to use this really healthy vegetable.

Cooking instructions

* Step 1

Soak the shiitake in enough water to cover them until they are soft. Then cut the shiitake into slices, reserving the water for use later.

* Step 2

Place the noodles in a big pot and add the chicken stock and reserved shiitake soaking water. Boil until the noodles absorb most of the liquid.

* Step 3

Heat the wok and heat 1 tbsp olive oil, then add minced garlic cloves, fry until aromatic. Then add the pork tenderloin and cook until just cooked through. Set aside.

* Step 4

Heat another 1 tbsp olive oil, put the diced hairy melon into wok, stir fry until the hairy melon is soft.

* Step 5

Add the shiitake, pork and noodles back to the wok. Add the remaining condiments, stir to distribute evenly. Continue frying until cooking liquid has dissipated.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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